The Green Secret: How Spinach Helped Me Lose Weight
A year ago, the first time I looked in the mirror, I hardly recognized the person staring back at me. Those extra pounds had snuck in from years of working the long hours that my job demanded, eating fast food lunches, and late-night snacks. I did not feel good— my body was heavy, I was […]
Walking: One Simple Exercise for Weight Loss
Impact-Site-Verification: bc2f4e4a-f740-4c51-9bc1-4bf100fa2d08 When most individuals think about weight loss, they typically think of spending hours in the gym lifting heavy weights, or sweating it out through some extreme workout. But you don’t need complicated training and expensive equipment to lose weight. In fact, one of the most effective, accessible and sustainable forms of exercise to […]
The Benefits of Exercise: Why Movement Is Medicine
In a fast-paced world, it is easy to forget to fit fitness into your schedule. While it may find its way to the bottom of your priority list, exercise is highly effective for improving health, mental health and can even prolong your life. Exercise can be any moderate-intensity activity, including but not limited to, walking, […]
